Mahmoud raafat
✓ Verified coach8+
Years experience
5
Coaching plans
Coaching plans
Choose a plan to start with Mahmoud raafatPLAN 1Plan name: Bennu Fat Loss, 4 Week Full Coaching
bothFour weeks of coaching built to help you lose fat while keeping your muscle and energy. You get a training program and nutrition plan made for your body and your schedule, with weekly check ins to keep you on track
- ✓Features:Fat loss training program, week by weekCustom nutrition plan with meal guidanceStarting assessment and end of plan retestWeekly check in with weight, measurements, and photosVideo demo for every movementDirect messaging with your coach
Anubis HYROX Prep, 4 Week Race Coaching
bothFour weeks of coaching to get you race ready for HYROX. You train your running and stations, learn to pace the race, and get a nutrition plan for training and race day.
- ✓HYROX program with running and station workStation and running time testing at start and endRace pacing strategyCustom nutrition plan for training and race dayVideo demo for every movementWeekly check in and program adjustments
Pillars of Karnak, 4 Week Functional Training
bothFour weeks of coaching to build real strength and move better in everyday life. Your program fixes how you move and strengthens your weak links, backed by a simple nutrition plan.
- ✓Functional strength program, week by weekMovement assessment and end of plan retestMobility and core work in every sessionCustom nutrition planVideo demo for every movementWeekly check in and program adjustments
Plan name: Horus Engine, 4 Week CrossFit Coaching
bothFour weeks of coaching for CrossFit athletes who want to get better, not just tired. We find your weak points and build your program around them, with a nutrition plan that fuels hard training.
- ✓CrossFit program built around your weak pointsStrength, gymnastics, and conditioning workCustom nutrition plan for performanceBenchmark testing at the start and endVideo demo for every movementWeekly check in and program adjustments
Sekhmet Athlete, 4 Week Performance Coaching
bothFour weeks of coaching for athletes who want to be faster, stronger, and more powerful in their sport. Your program fits around your team schedule, with nutrition built for performance and recovery.
- ✓Sport specific performance programSpeed, power, and strength testing at start and endProgram built around your team training and matchesCustom nutrition plan for performance and recoveryVideo demo for every movementWeekly check in and program adjustments
About
Meet Mahmoud raafat
I'm Mahmoud Raafat, but everyone calls me Raafat. I'm a strength and conditioning coach and CrossFit coach based in Alexandria, holding EXOS Performance Specialist Level 2 and CrossFit Level 3 certifications. I run CrossFit classes and coach the NBE handball teams, so I work every day with athletes chasing performance and with people who simply want to look better, feel stronger, and move without pain. My coaching is built around you. I test where you stand, write your training and nutrition around your goal and your schedule, and check in every week to adjust what needs adjusting. No copy and paste programs, no guesswork. Whether your goal is fat loss, CrossFit, functional strength, athletic performance, or HYROX, you'll know exactly what to do every day and see exactly how far you've come.
Certifications
Reviewed and approved by ProCoach Fit.
Exos
Verified by ProCoach FitCrossFit level 2
Verified by ProCoach FitReady to train with Mahmoud raafat?
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