Nada Ahmed
5+
Years experience
4
Coaching plans
Coaching plans
Choose a plan to start with Nada Ahmed4 _week coaching
bothبرنامج متكامل ومخصص 100% لإعادة تشكيل ونحت القوام الأنثوي بطرق علمية آمنة. ماذا تشمل الباقة؟ • جدول تمارين مخصص لهدفك (للجيم أو البيت) بالصوت والفيديو. • خطة تغذية مرنة ومحسوبة السعرات والمكونات بدون حرمان وتناسب يومك. • تحديث وتعديل أسبوعي للخطط بناءً على تطور مقاساتك ووزنك. • متابعة يومية مباشرة مع كابتن ندى عبر الواتساب للإجابة على استفساراتك وتوجيهك. • ملفات تعليمية حصرية ونصائح لتحسين الهضم، النوم، والنشاط اليومي.
- ✓جدول تمرين مخصص(جيم/منزل)
- ✓متابعه يوميه مستمره خلال ٢٤ ساعه
- ✓نظام تغذيه محسوب السعرات حسب احتياجك من البروتين و الكارب و الدهون الصحيه
- ✓تعديل أسبوعي للخطط حسب تطور الجسم
- ✓متابعه مباشره و شخصيه مع كوتش ندى شخصيا
8_week
bothبداية أقوى لبناء الالتزام ومتابعة تطورك بدل تغيير الخطط كل شوية. خطة مخصصة حسب هدفك. متابعة التقدم وتعديل الخطة حسب احتياجك. تركيز على الأداء والتدرج في التمرين.
- ✓Individual fitness assessment and goal setting.Personalized training program based on your body and experience
- ✓Nutrition guidance aligned with your goals and lifestyle.
- ✓Progressive overload strategy to help you improve strength and performance
- ✓Exercise technique guidance for better movement quality.
- ✓Regular progress reviews and plan adjustments.Guidance on recovery, consistency, and sustainable habits.
12_weeks
bothCurvy Transformation للي عايزة تشتغل على شكل جسمها بصورة منظمة وعلى مدى أطول. خطة تدريب وتغذية مخصصة. متابعة تطور الأداء والقياسات. تعديلات حسب استجابتك وتقدمك.
- ✓Comprehensive goal and fitness assessment.Customized training program tailored to your physique goals.
- ✓Glute-focused training strategies to support muscle growth and development.Nutrition guidance to support muscle building, fat loss, or body recomposition.Progressive overload planning to help you develop strength over time.Exercise technique and movement guidance.Regular progress tracking and program adjustments.Recovery and training consistency guidance.A structured approach designed to fit your lifestyle.
6_months
both👑 The goal isn't simply to achieve a certain look. It's to understand your body, train intelligently, and develop habits that support your progress over time. The Signature Transformation is designed for women who want a long-term coaching framework built around their individual goals, training development, and lifestyle.
- ✓Personalized fitness assessment and long-term physique planning.
- ✓Individualized training programming with progressive development.Goal-specific strategies for glute growth, muscle building, fat loss, or body recomposition.Nutrition guidance aligned with your goals and preferences.Ongoing performance and progress reviews according to the coaching schedule.Training program updates as your level and goals evolve.Exercise technique and training quality guidance.Recovery, consistency, and sustainable habit development.Periodic goal reassessment to help keep your training relevant.A long-term approach focused on building strength, confidence, and a sustainable fitness routine.
About
Meet Nada Ahmed
Coach Nada Ahmed | Curvy Shape & Glute Growth Specialist With 5 years of experience in fitness coaching, I specialize in Curvy Shape & Glute Growth, helping women build fuller, stronger glutes, define their waist, and achieve balanced, feminine proportions. My coaching approach combines targeted workouts, personalized nutrition, and consistent support to help you achieve real, sustainable results tailored to your body and goals. Ready to transform your body and elevate your confidence? 🔥 Don't just dream about your ideal shape — start building it today! Visit my website, explore my coaching programs, and take the first step toward your transformation. Your dream body starts with the right plan, the right guidance, and the decision to begin. Your goals. Your transformation. Your time to shine.
Client transformations
BeforeAfter8_ weeks
وصلت لكده في خلال شهرين من الالتزام في الأكل و التمرين معايا و انتي كمان تقدري تكوني احسن نسخه من نفسك و تتغيري و تكوني زيها
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